Wednesday, June 23

8 Foods to avoid with high blood pressure

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Our diet has a great impact on our health.  Some foods are the cause to increase and decrease blood pressure. Although people suffering from blood pressure are mostly unaware of the food they intake. They least bother on what to eat and what to avoid. Nutrition plays an important role in increasing and decreasing blood pressure. This article is all about foods to avoid with high blood pressure.

If you are suffering from high blood pressure, you must understand this point that it is a constant battle for you to deal with your diet.  Your diet plans during hypertension can disrupt the balance of water from your body thus resulting in the straining of blood vessels that cause blood pressure to rise.

 

What foods should a hypertension patient avoid?

A person suffering from high blood pressure usually looks for a guide on how to control high blood pressure? At this point, every hypertension patient must look at his diet. What he should eat and what not? Here is the list of some foods that a hypertension patient should avoid to cope with his high blood pressure

8 foods to avoid with high blood pressure

  • Salt:

Salt is the main cause of increasing high blood pressure. A diet rich in high sodium automatically increases the blood pressure in your body. A hypertension patient must not go for more than 1 teaspoon of salt per day that is not more than 2200 milligrams. If your blood pressure does not lower down even after reducing the salt intake then it is time to consult your doctor.

  • Chicken :

This thing might shock you all. Nevertheless, it is a favorite food item of all time but do you know that chicken is often injected with saltwater solutions before processing it. It is the hidden source of sodium.  A boneless chicken breast may contain nearly 300 mg of hidden sodium.

  • Canned foods:

Canned food items like beans, peas, or soups tend to contain a lot of salt for their preservation. The amount of sodium added in canned beans is 450 mg whereas if we look out for the amount of sodium added in canned soups, it is nearly 900 mg. Although with the help of modern technology, several low sodium, unsalted, or sodium-free canned food items are also available in the market. You have to look for it if you are a canned food lover. Low sodium should not be more than 140 mg per serving.

  • Frozen food items:

Frozen foods are salt bombs. No matter from where you buy or of which brand, frozen foods are rich in salt. Before buying any frozen food items you should check the label first because if the sodium content is less than 600 mg. Then it is healthy for you to eat. Moreover, frozen and pasteurized milk is fine but other items like pizza, meat products, and potato chips can be high in salt.

  • Saturated fats:

The intake of a huge amount of saturated fats in your diet can cause you obsessed and heavyweight. This as a result makes you fat thus clogging your arteries and increasing the level of blood pressure in your body.

  • Sugar:

A study conducted on blood pressure patients showed that the reduction of sugar intake has also helped in the drop of systolic and diastolic blood pressure. A hypertension female must not consume more than 6 teaspoons of sugar per day, and for the male, it is 9 teaspoons.

  • Chinese meals:

Hypertension patients must avoid Chinese meals because of a hefty amount of sugar, salts, and fats present in it. All three things are unhealthiest for high blood pressure patients.  Chinese meals can elevate the risk of high blood pressure.

  • Alcohol :

Consumption of too much alcohol results in an increase in blood pressure. In case if you are taking any blood pressure medicine you must quit alcoholic drinks because alcohol can also reduce the effectiveness of the medicine. Alcohol will not allow your medicine  to work against high blood pressure. Moreover, alcohol is rich in sugar and calories that make it, even more, worst for hypertension patients.

Mentioned-above are some food that a hypertension patient must avoid to control his high blood pressure. Hope this article will prove helpful to you.

 

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