Green tea is known as a weight loss catalyst. It helps burn fats and aids in weight loss.
While Green tea is known to have multiple benefits for the body and skin, it is widely known as a weight loss catalyst. Many people who drink green tea are on a weight loss journey. Yet, the question remains whether it is healthy to have green tea. If yes, then what is the right time for having green tea? Also, there are a number of recipes for green tea, which one shall be the best for weight loss? Should I drink green tea for weight loss? The most concerning question is what are the side effects of green tea?
Well, to answer all such questions, The Planet Today is here! If you are on a weight loss journey, then this article is a must for you. It will help bust all the myths regarding green tea and will help illuminate the facts!
Does Drinking Green Tea aid in Weight loss?
Green tea is known as the most healthy drink. It is a drink commonly used for enhancing metabolism and improving digestion. The Drink is made up of green tea extracts. It is usually taken hot. Green tea has been helpful for people in losing weight. According to research, taking green tea helps in burning fats by 4% and enhances metabolism by 17%.
Some research shows that there is no impact on certain individuals of green tea. These individuals however were ones facing genetic obesity and genetically slow metabolism.
Well, let’s investigate the reasons behind it. Green tea is full of Caffeine and Catechin. Catechin is a flavonoid that is an antioxidant. Antioxidants and Caffeine can help in enhancing metabolism. Catechin helps in breaking down fats, while caffeine helps in utilizing the body’s fats for energy.
Studies show the positive impact of green tea on weight loss. However, these studies also show that the impact of green tea on weight loss is slow and less as compared to other methods. Exercise and good metabolism aid in better weight loss.
Thus, I would suggest a healthy diet, good exercise, and healthy habits for an effective weight loss journey aided with green tea.
What other benefits of green tea are there other than weight loss?
Well, we have built a misconception regarding green tea that it is only beneficial for weight loss. The fact is that it does support weight loss, but has some other amazing health benefits.
The Chinese are the ones found using green tea for a long time. In Chinese tradition, green tea is an essential beverage. They use it to cure headaches and fasten the process of healing wounds. Here are some benefits of green tea that shall amaze you.
Amazing Nutritional composition
Green tea is a herb rich in the following:
- Vitamin B
Green Tea improves mental health
You can have a healthy mind, while shedding weight, by incorporating green tea into your diet! The reason is that green tea has caffeine. Not as much as that in coffee, but it does have it. Caffeine helps in improving brain functions. Studies show that Caffeine can help in elevating mood, memory, and reflex.
Not only Caffeine, but Green tea also contains L-theanine, which helps reduce blood barriers to the brain. Thus, improving the blood flow to the brain and improving your mental health. Caffeine along with L-theanine is found great for mental health!
Thus, Green tea helps in improving mental health. However, there are some other tips to improve your mental health as well! Such as good food, sleep, and healthy lifestyle choices.
Reducing the risk of Cancer with Green tea!
Green tea helps in burning fats and enhancing the metabolism rate. However, the perks to health are also enormous. Cancer is one of the silent killer diseases. Every year, around 1.9 million people in the US alone are diagnosed with cancer! But do you know that you can reduce the risk of cancer by having green tea?
Yes, drinking green tea can help in reducing the risk of three types of Cancers. It may aid in reducing the risk of other types of cancers, yet there is not enough evidence. The antioxidants in Green tea help in reducing the risk of developing breast cancer, colorectal cancer, and prostate cancer.
However, make sure to not use milk in your green tea. Studies show that it will reduce the antioxidant properties of milk. Some even suggest not drinking milk 1 hour before and after green tea!
Reduces risk of Type-2 Diabetes
1 out of 10 people in the US is prone to diabetes. This is an alarming statistic. However, if you want to reduce the risk of getting type-2 diabetes. This is because green tea improves insulin formation in the body naturally. those who drink green tea can reduce the risk of type-2 diabetes by 18-42%!
Drink green tea for a healthy heart!
We all know that heart is one of the most vital organs in the body. having good heart health is very important to enjoy life. However, do you know that heart strokes in among the top 10 leading causes of death and sudden deaths! Thus, green tea is there to help reduce the chances of getting a heart attack. The reason is that it reduces cholesterol levels, and helps get rid of bad cholesterol. It also helps clear the blood vessels for an even flow of blood to and from the heart! Thus, those who drink green tea reduce the risk of getting a heart attack by 31%.
How many cups of green tea should I drink to lose weight?-Green tea for weight loss
Well, you should have a cup of green tea along with you at your meal table. You should sip your green tea with a meal or immediately after the meal for the best results. I prefer putting my green tea in a kettle as I enjoy my meal and sip it as soon as I end my meal! Drinking 2-3 cups a day is more than enough. Start with a cup of green tea a day and see if it suits you. People with diabetes and blood pressure shall consume it wisely. They shall first view how their body is reacting to it.
Never get an overdose of green tea as it will have adverse impacts on you and your health. Also, never have green tea on an empty stomach! It is not advised to do so!
Also, use non-processed dried green tea leaves for such purposes. I would not recommend those processed green tea that often comes in tea bags. Prefer organic leaves and just boil them in water for a couple of minutes. You can add honey or lemon juice to it!
Green tea for weight loss-conclusion
Well, you should drink green tea. This is a part of healthy lifestyle changes. It will not only aid weight loss but also help attain other benefits. If you are on a weight loss journey, you can go for options like the Keto diet and intermittent fasting. Also, as part of a healthy lifestyle, use organic and low-carb foods. You can improve your weight loss if you work out and exercise accordingly!