Detoxify the blood with simple lifestyle changes!
Besides transporting oxygen and nutrients, blood also plays an important role in hormone production. Keeping your blood pure and toxin-free is essential to ensure proper body function due to all these factors.
The kidneys and liver primarily accomplish the purification of the blood. Some home remedies can help detoxify the body. By doing this, you will be able to eliminate the waste matter in the blood caused by biological processes or ailments.
The Basics of Blood Detoxification
Why do we need to detoxify the blood? Have you ever thought? Read to learn the answer..
Blood serves three main purposes:
Transport – Oxygen and carbon dioxide are transported between the lungs and the rest of the body by the blood. Besides transporting nutrients and waste products, the blood also transports hormones and waste products.
Protection- Blood contains white blood cells, which destroy microorganisms, as well as platelet factors, which clot blood and minimize blood loss.
Regulation- Your blood helps keep your body’s pH level, water balance, and temperature in check.
Blood has many important functions, so it’s not surprising that people want to keep their blood free of toxins and waste. The liver and kidneys can already detoxify the body and remove waste from the blood.
- The liver is responsible for converting food into energy. Furthermore, it removes toxins from the body, such as alcohol, hazardous metals, and medications.
- Known as bean-shaped organs, the kidneys filter the blood and eliminate waste.
- Additionally, the body’s natural detox process involves your lymphatic system, skin, spleen, and intestines.
There are a lot of unfounded claims about detox supplements that purify the blood. Despite their potential to support kidney and liver function, there is no evidence that the ingredients in these supplements remove waste and toxins directly from the blood.
How can I clean my blood? Is there a special diet I should use?
Blood transports oxygen, hormones, clotting factors, sugar, fats, and immune cells throughout your body. The best way to keep your blood clean and free of toxins and waste is not to follow an expensive cleanse diet or buy tons of detox supplements.
You already have a liver and kidneys that have a great job at removing and breaking down waste from your blood. Therefore, finding ways to help these essential organs function most efficiently would be your best bet for purifying your blood naturally.
Food To Detoxify The Blood
Blood detoxification can’t be achieved with a single magic food. Including plenty of fruits and vegetables in your diet is a great start.
Certain foods have been shown to help the liver and kidneys eliminate waste and toxins from the blood. Here is a list of foods that will help to detoxify the blood;
Lemon juice helps to detoxify the blood!
The juice of a lemon can assist in clearing the blood and digestive tract of toxins that may interfere with your health. The acidity of lemon juice can alter your pH level and remove toxins from your blood. Viral and pathogenic organisms cannot survive in alkaline environments. Every morning, drink fresh lemon juice on an empty stomach to cleanse your body. You can drink warm water with half a lemon before breakfast.
Apple cider vinegar and baking soda
These two ingredients help to detoxify the blood. By combining these two ingredients, the pH level of the body is balanced. Clearing the blood and tissues helps to keep the body healthy. As a result, uric acid is removed from the blood and purified—mix two tablespoons of apple cider vinegar in an empty glass with 1/2 tablespoon of baking soda. The bubbles and fizz will settle down as the mixture rests. After that, add water to it and drink it as soon as possible. Although baking soda is neutralized when you add apple cider vinegar to it, consult your doctor if you have high blood pressure.
Most foods contain holy basil, which has antibacterial and anti-inflammatory properties. In addition to purifying your blood, basil also removes toxins from your liver and kidneys. Toxins are eliminated from the body through urine by the herb. You can add crushed basil leaves to your food for extra detoxification benefits. Basil leaves can also be brewed in hot water to make herbal tea.
Coffee is an effective food that can be used to detoxify the blood. It may protect the liver from damage. Drinking coffee reduces the risk of cirrhosis and liver cancer in people with chronic liver disease.
People with chronic liver disease and those with hepatitis C may benefit from coffee due to its ability to prevent fat accumulation and collagen accumulation in the liver. A possible explanation for the benefits is that coffee prevents fat and collagen from building up in the liver.
Turmeric is known as an effective ingredient to detoxify the blood. It is packed with health benefits, is a powerful spice, and is a great healer. Our blood is cleansed, and the spice accelerates healing. Turmeric contains curcumin that can fight inflammation and most other health problems. In addition to generating red blood cells, turmeric has medicinal benefits that date back to Ayurveda. Drink warm milk with 1/2 teaspoon of turmeric powder. It helps the liver function at its best.
Water is a natural detoxifier. Your blood will be purer if you drink more water. As a result of drinking water, toxins are flushed from the body, and organs can function properly. Minerals and vitamins are transported through the skin, and toxins are removed through urination.
Antioxidants in blueberries can protect the liver from damage. Blueberries can help keep the liver healthy. You can eat fresh or frozen blueberries or mix them into yogurt, oatmeal, or smoothies to detoxify the blood.
Natural blood purifiers like this fruit are the best. Furthermore, it inhibits the growth of liver cancer cells.
Other foods that help to detoxify the blood!
As well as the above-mentioned detoxifying agents, other foods can also help you stay healthy and helps to detoxify the blood.
Broccoli: Besides providing vitamin C and omega-3 fatty acids, broccoli also contains calcium, potassium, phosphorus, and manganese.
Beetroot: Beetroot can also detoxify the blood due to its antioxidant properties, such as betalains and nitrates.
Jaggery: This sugar with a golden brown color is a blood purifier. By removing clotted blood from the body, jaggery is necessary for blood purification.
Keeping your blood clean doesn’t require detox supplements or drastic detox cleanses. The body has its detoxification system. You only need a well-balanced diet rich in fruits and vegetables and plenty of water. In addition, you should limit the amount of alcohol you consume. By doing this, your liver and kidneys will function at their best.
Foods like cabbage, berries, coffee, and garlic can indeed support the health of your liver and kidneys, but they can’t do anything magical to your blood that your kidneys and liver can’t already do.
You can’t control certain things with diet alone when it comes to your liver and kidneys. Consult your doctor if you need to make any dietary changes, herbal teas, or lifestyle changes to manage your liver or kidney condition.