Saturday, September 23

Four things that are good for your arteries

We all know that the arteries are the blood vessels that are functioned to deliver the oxygen-rich blood from the heart to different tissues of the body. A person needs healthy arteries to carry out any function but due to improper diet and other unsuspected reasons, some people develop unhealthy arteries that get clogged resulting in heart attack and other heart diseases. A heart attack has become one of a common thing in our lives and most of the sudden heart attacks occur due to clogged arteries.

What causes the blockage in the arteries?

Too much consumption of cholesterol, excessive smoking gather all the plague or waxy substance in the arteries creating a blockage. It is also known as Atherosclerosis that narrow down the arteries putting the blood flow at risk which is a usual cause of heart attack, strokes and other peripheral vascular diseases. Good cholesterol (HDL) helps to control the level of bad cholesterol also known as (LDL). HDL acts as a scavenger that carries LDL away from the arteries and back to the liver where it is broken down to pass from the body. It is very important to keep the balance because a healthy HDL level will protect you from the heart attack. If our body has increased level of LDL, it will become a silent killer. And this thing mostly goes unidentified because most of us are unaware of all this. Still, it is not too late. Today in this article, we’re going to tell you about four commonly used things that will help to decrease the bad cholesterol level from your blood and unclog your arteries without any medication and expensive treatments.

Four things that help decrease cholesterol level and unclog arteries

1. Warm Water

things that are good for your arteries
Water is a necessity of life and warm water has a magical cure-all for your body. Drinking warm water and bathing with a little warm water helps to expand your arteries and veins helping them to carry blood through your body more effectively. Healthy blood flow will decrease the risk of cardiovascular diseases. A glass of water before sleeping also reduces the risk of heart attack because at night you are at a greater risk of heart attack and drinking water at night before bed will improve your blood circulation, lowering the risk of heart attack.

2. Oatmeal

things that are good for your arteries
Oatmeal has several benefits for your body. It is a cure for several diseases as Oats are known as the healthiest grains on earth. Oats are commonly eaten for breakfast as oatmeal which is made by boiling it in milk. Oats are a good source of carbs and fiber. It contains beta-glucan fiber which is helpful in reducing blood cholesterol level. Oats also reacts as anti-oxidants to prevent the oxidation of LDL which occur when LDL react with free radicals and causes heart attack. Its soluble fiber helps to digest the cholesterol rather than getting absorbed in the bloodstream.

3. Garlic

things that are good for your arteries
Garlic has also been proven helpful to lower the LDL level in the bloodstream and prevent it from sticking on the arteries. Taking 2 to 4 cloves of garlic daily will give awesome results. It is also a good remedy for high blood pressure patients. It prevents the arteries from clogging, prevents blood clots in the arteries and reduces the blood pressure Indeed raw garlic is too hard to eat. You can add it to your meal or salad or you can sprinkle garlic powder on your salads. In some countries, garlic tablets are also available.

4. Turmeric

things that are good for your arteries
Turmeric is known as a magical spice that is a magical cure-all. It helps in lowering bad cholesterol level from your body. Curcumin is the main active ingredient of turmeric that has anti-inflammatory and anti-oxidant properties that help to treat clogged arteries, prevent blood platelets from forming clots in your arteries making your heart work better. It relaxes the blood vessel and reduces the risk of cardiac diseases.

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