High blood pressure can become the cause of many diseases. If unchecked, high blood pressure increases the risk of heart disease and strokes. Regular checkup of blood pressure is necessary and everyone must know immediate treatment of high blood pressure at home.
People often look for the ways to control their blood pressure naturally using home remedies. The planet today has already written a comprehensive article on how to control high blood pressure?
In this article you will study some immediate treatment of high blood pressure at home. There are several things you can do to lower your blood pressure naturally, even without medication.
Coenzyme Q10
CoQ10 is an antioxidant that makes cells healthier and dilates blood vessels, which can help lower pressure in the blood vessels. 200-300 mg of CoQ10 per day can help lower blood pressure. Include cauliflower, spinach and broccoli in your diet to ensure adequate CoQ10 intake.
Soy
Found in soybeans, isoflavones stimulate the body’s production of enzymes that produce nitric oxide that dilates blood vessels. Add some soy to your diet. Soy contains isoflavones that increase the production of enzymes that create nitric oxide (NO), a substance that helps dilate or widen blood vessels, reducing the pressure created by the blood against the vessel walls.
Ginger
Ginger helps fight high blood pressure as it is a mild stimulant and is a low sodium food. Taste ginger tea by cutting ginger roots and boiling for 5 minutes.
Eat berries
The berries are packed with more than just juicy flavor. Berries full of polyphenols, which are good for a healthy heart. Polyphenols can reduce the risk of stroke, heart disease and diabetes, as well as improve blood pressure, insulin resistance and systemic inflammation.
Those who ate berries and foods rich in polyphenols experienced better markers of cardiovascular disease risk.
Cardamom
Daily intake of cardamom powder for several months significantly lowers blood pressure. You can sprinkle cardamom over soup or your oatmeal breakfast for a tasty and healthy meal.
Foods rich in vitamin D
Vitamin D helps regulate blood pressure. List of foods containing vitamin D: orange juice, soy milk, cereal, etc.
Pomegranate
60 ml of pomegranate juice per day lowers blood pressure, improves cholesterol and removes plaque from the blood vessels, reducing the risk of cardiovascular disease. Make a heart-healthy smoothie with some frozen blueberries, pomegranate juice and some cocoa powder.
BOTTOM LINE
High blood pressure affects a large part of the world’s population. By controlling your blood pressure through the methods in this article, you can ultimately lower your risk of heart disease.Immediate Treatment of High Blood Pressure at Home
