Monday, May 10

High Fiber Foods That You Should Eat

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High fiber foods that you should eat

Fiber is incredibly important. It digests your stomach and ends up in your colon, where it feeds on friendly intestinal bacteria, which has a variety of health benefits (1, 2). By the way Foods That Contain Fiber

Content:

  1. Pears (3.1%)
  2. Strawberries (2%)
  3. Avocado (6.7%)
  4. Apples (2.4%)
  5. Raspberry (6.5 ٪)
  6. Bananas (2.6%)

Other high fiber fruits

  1. Carrots (2.8)
  2. Beat (2.8)
  3. Broccoli (2.6%)
  4. Artichoke (8.6%)
  5. Brussels sprouts (2.6 ٪)

Other high fiber vegetables

  1. Pulses (7.9)
  2. Kidney beans (6.4%)
  3. Split peas (8.3%)
  4. Lime (7.6%)

Other high-fiber levies

  1. Quinoa (2.8 ٪)
  2. Oats (10.6 ٪)
  3. Popcorn (14.5 ٪)

Other high fiber grains

  1. Almonds (12.5)
  2. Chia seeds (34.4%)

Other high-fiber nuts and seeds

  1. Sweet Potatoes (2.5%)
  2. Dark Chocolate (10.9%)

FEber is incredibly important.

It digests your stomach and ends up in your colon, where it feeds on friendly intestinal bacteria, which has various health benefits (1, 2).

Some types of fiber also promote weight loss, lower blood sugar levels and constipation (3, 4, 5).

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