Wednesday, June 23

High Fiber Foods That You Should Eat

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High fiber foods that you should eat

Fiber is incredibly important. It digests your stomach and ends up in your colon, where it feeds on friendly intestinal bacteria, which has a variety of health benefits (1, 2). By the way Foods That Contain Fiber

Fibre rich foods include:

  • Wholegrain breakfast cereals, wholewheat pasta, wholegrain bread and oats, barley and rye.
  • Fruit such as berries, pears, melon and oranges.
  • Vegetables such as broccoli, carrots and sweetcorn.
  • Peas, beans and pulses.
  • Nuts and seeds.
  • Potatoes with skin.

Content:

  1. Pears (3.1%)
  2. Strawberries (2%)
  3. Avocado (6.7%)
  4. Apples (2.4%)
  5. Raspberry (6.5 ٪)
  6. Bananas (2.6%)

Other high fiber fruits

  1. Carrots (2.8)
  2. Beat (2.8)
  3. Broccoli (2.6%)
  4. Artichoke (8.6%)
  5. Brussels sprouts (2.6 ٪)

Other high fiber vegetables

  1. Pulses (7.9)
  2. Kidney beans (6.4%)
  3. Split peas (8.3%)
  4. Lime (7.6%)

Other high-fiber levies

  1. Quinoa (2.8 ٪)
  2. Oats (10.6 ٪)
  3. Popcorn (14.5 ٪)

Other high fiber grains

  1. Almonds (12.5)
  2. Chia seeds (34.4%)

Other high-fiber nuts and seeds

  1. Sweet Potatoes (2.5%)
  2. Dark Chocolate (10.9%)

FEber is incredibly important.

It digests your stomach and ends up in your colon, where it feeds on friendly intestinal bacteria, which has various health benefits (1, 2).

Some types of fiber also promote weight loss, lower blood sugar levels and constipation (3, 4, 5).

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