Thursday, December 1

Best weight loss Smoothies Recipes

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Weight loss smoothies recipes call for combinations that help in burning body fat! 

Why is weight loss such a thing these days?

Well, to be honest, it is good that people care for themselves. Either it is the effect of social media that people want to look their best or it is the impact of education. Our Health and Fitness section has a number of ways you can opt for healthy lifestyles.



Talking about weight loss. People are suffering from obesity. Obesity is by no means a good thing. I would urge people not to body shame anyone, but help them lose weight. Obesity is a core problem to heart, lung, and other major diseases. According to WHO, obesity has increased. As i write, there are 650 million adults in the world who suffer from obesity. Thereby, it is essential to spread awareness about health and fitness and tell people, for free that how they can make healthy lifestyle changes.

If you are obese, or if you are trimming yourself and want to enjoy a healthy lifestyle, we have backed you well. You can make a number of lifestyle changes, from having a good amount of sleep, having healthy breakfasts, practicing lower body exercise, and eating low-carb foods to drinking weight loss smoothies from authentic recipes.

The secret to  weight loss smoothie recipes

The secret to weight loss smoothie recipes is the right balance. You need to replace your breakfast with a glass of smoothies. This shall help you burn the fat, have a full stomach, and accomplish your weight loss goals. Your smoothie has to be balanced. It shall not have artificial sugars. But to have a good sweet taste you can add some fruits or things that are naturally sweet. You also need to balance fibers, low carbs, and healthy ingredients.

Here is the secret to healthy smoothie recipes:

  1. Ingredients that help in losing weight: A protein powder will help in losing weight.  These protein powders are great for health and shedding weight and the best part is that they are low in sugar and calories. They also help in boosting metabolism.
  2. Fats: When you are on a weight loss journey, you can have healthy fats, but not carbs. You should opt for healthy fats and low-carb foods. Thus, while making smoothies, you shall add healthy fats like nuts, butter, and avocados. They help in slowing the process of digestion you that you don’t have food cravings.
  3. Fruits, not sugar: We don’t need sugar. We need to replace sugar with natural sweeteners like fruits. Thus, you can even use honey (organic) to make a more delicious smoothie than a sugar-filled one!

Best Weigh loss smoothie recipes

Here we have nutritionist-recommended smoothies that have been able to help people lose weight. Some of them are even tried and tested by celebrities. Here are some weight loss smoothie recipes for you!

  1. Pink Apple Smoothie- best fruit-based weight loss smoothie:

Ingredients:

  • one-fourth of a banana (refrigerated and chilled)
  • Unpeeled half-pink apple
  • half a cup of almond milk (low fat and unsweetened)
  • 1 scoop of your favorite protein powder: recommended one is vanilla protein powder (plant-based)
  • 1 teaspoon of flaxseed oil
  • 3 dashes of cinnamon (grounded)

Procedure 

Put all ingredients in a blender and blend thoroughly. Add some water to have a good texture and smoothness.

Nutrional composition

This smoothie has the following nutritional composition:

  • calories: 273
  • fats: 7.4g
  • carbs: 27 g
  • fiber: 5.5g
  • sugar: 15 g
  • proteins: 26 g

2. The peach-oat Smoothie

Ingredients

  • Half a banana( refrigerated and chilled)
  • Half a peach ( optional to peel)
  • half a cup of almond milk (low fat and unsweetened)
  • One scoop of protein powder ( any plant-based protein powder)
  • One teaspoon of ground flaxseed

Procedure 

To attain a  perfect smoothie, blend all ingredients thoroughly.

Nutrional composition

Peach-oat smoothie has the following nutritional composition:

  • calories: 277
  • fats: 4 g
  • carbs: 33 g
  • fiber: 6 g
  • sugar: 14 g
  • proteins: 28 g

3. Strawberry-Ginger smoothie

Ingredients

  • Half a cup of chilled or frozen  strawberries
  • 1/4 of a chilled banana
  • A cup of almond or coconut or any low-fat milk
  • One teaspoon of flaxseed
  •  unsweetened almond milk (half a cup)
  • A tablespoon full of fresh ginger, peeled and chopped
  • Dash of ground pepper
  • Single scoop of  plain plant-based protein powder
  • Water to blend (optional)

4. Green Smoothie-Romaine protein-rich smoothie

Here is a Green smoothie: Filled with nutrients and health

  • One cup full of romaine lettuce
  • Half a cup of spinach
  • Apple (half)
  •  A teaspoon full of chia seeds
  •   1/2 cup of unsweetened milk
  • Single scoop of protein powder
  • Water to blend (optional)

Procedure 

Add some water and blend thoroughly to obtain a tasty weight loss smoothy recipe.



 

Nutrional composition

This smoothie has the following nutritional composition:

  • calories: 280
  • fats: 5.8 g
  • carbs: 27 g
  • fiber: 10 g
  • sugar: 12 g
  • proteins: 201 g

5. Perfect dark chocolate smoothie- best and tasty weight loss smoothies recipes

  • One teaspoon of dark chocolate morsel
  • half a banana
  • Cup of unsweeten milk
  • handful of cubes
  • Two tablespoons of chopped walnuts
  • Single scoop of protein powder

Procedure 

Blend all ingredients by adding half a cup of water.

Nutrional composition

The nutritional composition of dark chocolate smoothie is:

  • calories: 229
  • fats: 11 g
  • carbs: 26 g
  • fiber: 7 g
  • sugar: 10 g
  • proteins: 28 g

 

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